Zita Hajdu
Ba (Hons) APNT, BCMA

What's Involved?
Myofascial release

Slow and deep massage using hands, elbows and forearms, working with the intention of stretching and assisting the release of fascia (the connective tissue that surrounds our muscle fibres).

Hot Basalt stones are used to create a deep penetrating massage. The stones are heated with water and used with oil to administer traditional massage strokes, whilst other stones are placed on the body to warm and invigorate. The wet heat rehydrates the muscles allowing for a greater intensity of release. Hot and cold stones can be used very specifically for isolated areas of injury or to achieve a deep sedative massage.

Full body massage, connecting, flowing, invigorating, stretching, unwinding and deeply relaxing

Focused treatment on areas of stress and strain, incorporating trigger point therapy – an excellent tool in the treatment of pain and very good for repetitive strain injury, carpal tunnel syndrome, frozen shoulder, back pain, tension, headaches, etc.